a creative atelier
a creative atelier
kata [kah-tuh]: noun
A Japanese word meaning, literally, "form."
Your kata is a personally inspired pattern of forms, or movements. Simple gestures in the kata begin to shift habitual thought patterns that obstruct the flow of creative energy.
The goal is to internalize the movements of a kata so they can be executed without thought or hesitation, grounding the body and allowing the mind to relax..
This becomes a unique warm-up for you to use before writing, speaking, or playing.
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